Quit Smoking

• Nicotine narrow blood vessels
• It also raises blood pressure
• Carbon monoxide from the cigarette smoke deprives the heart of oxygen

Eat Healthy Food

• Avoid fatty foods
• Eat more fresh fruits and vegetables
• Use cooking oil made with unsaturated fats

Reduce Stress

• Keep stress low by exercise
• Spend time doing something you enjoy is an effective way to combat stress
• Control your emotion and anger

Watch your Blood Pressure

• Eat less salt will help you lower blood pressure
• Eat plenty of fruits and vegetables
• Get adequate amount of potassium in your diet

Reduce your Weight

• Lose weight if you are overweight
• Exercise regularly
• Limit alcohol intake