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Nutrition, Vitamins
and Minerals Supplements
Welcome to the Nutrition and
Vitamins Supplements Corner of Herbal Guide On Line. This is where you will find information on nutrition,
vitamins, tips for proper supplementation with vitamins and
minerals. Here we will review basic information on vitamins
and why are they so important to us. Which vitamins to take and
what are the benefits.
The body is a dynamic mechanism. It
requires energy and building materials. It utilizes the energy in
2 ways; in doing outside work as well its own maintenance and
repair. Its raw materials are food we eat
and oxygen we breathe. Both deficiency and surfeit in the latter
create loss of efficiency and damage to the organism, occasionally
fatal.
Nutrition serves two inter
dependent purposes. These are the building and maintenance of body
structure and its essential constituents together with the
provision of energy for the activities of life. The main components of our diet are
proteins, carbohydrates, fats, vitamins, minerals and water
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Herbal Guide On Line.com assumes no risk or
liability for your use or any misuse of information contained on our
website. Health-Related information changes frequently, and while every attempt
has been made to ensure the content on this site is accurate. You should always
check with a doctor or nutrition expert before undertaking any substantial
change in diet or lifestyle.
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